Top 4 Effects Of Sleeplessness On The Body
It go without saying that sleep is vital to your body as both food and water are. Nonetheless, many people do not get sufficient sleep. While you are sleeping, your body is working on your mental and physical health and trying to get your ready for another day. Moreover, sleeplessness has severe consequences on your body. Hence, this write-up aimed at giving you the top five effects of sleeplessness on the body.
1. Impaired immune function
Sleeplessness can significantly disrupt your body’s immune system. Hence, if you seem to catch almost every cold and flu, your bedtime could be to blame. It is imperative to note that you body’s immune system produce hormone cytokine while you sleep. Cytokines are hormonal proteins that help in protecting your body against inflammation and other infections. Therefore, it implies that sleeplessness can lower your body’s defense against harmful viruses.
Sleeplessness is associated with an increase in appetite and hunger and possibly result in obesity. It is believed that insomnia leads to reduced levels of leptin, the hormone that makes you feel full. Hence, it increases the production of ghrelin-the hunger-stimulating hormone. Furthermore, lack of sleep stimulates the cravings for high-carbohydrate and high-fat food.
3. Among the effects of sleeplessness on the body is diabetes
Sleeplessness may lead to type 2 diabetes. Lack of sleep influences the way your body processes the high-energy carbohydrate and glucose that your body cells use for fuel. Furthermore, many scientific studies have proved that those people who sleep for less than five hours per night are at high risk of developing type 2 diabetes.
4. Aging skin
You are bound to experience puffy eyes and sallow skin after some sleepless nights. However, chronic sleeplessness can result in dark circles, lackluster skin, and fine lines under your eyes. Furthermore, when you do not get sufficient sleep, your body will release more of the stress hormone known as cortisol. Excess production of cortisol will break down your skin collagen, the protein responsible for keeping your skin elastic and smooth. Also, lack of sleep causes your body to release less human growth hormones. Hence it is during a good night’s sleep that your body releases the growth hormone.
From the above effects of sleeplessness, you can realize that the side effects of depriving yourself of enough sleep are dangerous. Your body needs enough sleep for the immunity system to be firm to fight diseases such as obesity and diabetes as well as aging.